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(Source: hott-and-healthy, via carogetsfit)

carogetsfit:

paleogirl-push-it:

onemadmaz:

My 15 month body transformation … August 2010 -> July 2011 -> November 2011

MARIA YOU ARE WONDERFUL.

This is incredible!! Congrats lady!!

(via pampleemousse)

(via carogetsfit)

sazz:

I really like her legs.

(Source: cherrywhore)

what

can i be this fit or

(via ericmolyneaux)

fadefast:

pastperfection:

Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:

1. Get on all fours, back straight, looking down.
2. Exhale completely, then hold your breath.
3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.
4. Inhale. Take a few breaths, then repeat 10 times.

Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

so I could actually just laugh for 2 minutes..?

(via jesuisemi)

healthyisclassy:

1. Add a squeeze of lemon or lime (or both).
2. Fill a large jug with water, sliced fruit (try citrus, berries or melon) and ice; refrigerate overnight.
3. Let pineapple chunks soak in water for at least two hours.
4. Mash up blueberries or raspberries in the bottom of your glass, then add sparkling or still water.
5. Pour in a splash of unsweetened cranberry juice.
6. Make ice cubes out of no-sugar-added juice and add to sparkling or still water and cranberry juicewater.
7. Tear up some fresh mint leaves and leave to steep in water before drinking.
8. Add sliced cucumber for a refreshing zing.
9. Freeze clementine slices and use as ice cubes.
10. Flavor with Crystal Light (or other sugar-free mix such as Lipton’s Green Tea).
11. Make half the glass sparkling water, half the glass still water; it’s not as gassy as sparkling alone.
12. Crush some basil leaves, add to water and leave overnight.
13. After boiling vegetables, such as carrots, reserve the water and chill overnight for a vitamin-packed blast of flavor.
14. Add some artificial sweetener, like Splenda or Stevia, to give your drink pep without the calories.
15. Add a few drops of rose water.
16. Brew green or white tea, then chill.
17. Add an herbal tea bag like passion fruit; heat with lemon.
18. Add a splash of your favorite diet soda to plain seltzer water.
19. Try no-cal Metromint water (in flavors like Peppermint, Spearmint, Cherry Mint and Chocolate Mint).
20. Add a dash of Acai juice blend, like Sambazon.

(via jesuisemi)

(via jesuisemi)